A ansiedade faz parte da vida de todas as pessoas. É a ansiedade, um dos motores que impulsiona o ser humano a realizar seus sonhos e buscar incessantemente crescimento e realizações. O diagnóstico de qualquer doença ou qualquer outro imprevisto não é o que define o descontrole emocional de alguém, e sim, o modo como...Read More
Dica 1: Evite o fácil acesso aos alimentos ultraprocessados Quando for fazer as compras do mês ou da semana, dispense os corredores dos salgadinhos, bolachas recheadas e macarrão instantâneo e alimentos prontos congelados. Dica 2: consulte um nutricionista Não acredite que 1 única consulta com o nutricionista será suficiente. As estratégias mudam e, passar por...Read More
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